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Regimens

Foundation

The four basics with the strongest evidence. Two minutes a day.

$72/mo · $2.40 per day
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Monthly price equals the retail value of the products inside. You pay nothing today; we notify you before launch.

AMEVERSTACKCreatine 5 gOmega-3D3 + K2FOUNDATIONPMEVERSTACKMagnesium

Who it is for

Adults 30 to 60 who train a few times a week and want a simple, proven daily routine.

Included with every regimen

  • Free US shipping
  • Daily AM and PM guide in English and Spanish
  • COA for every lot shipped
  • Skip, swap or cancel online anytime

What is inside

Morning

IngredientDoseCertificationEvidence
Creatine monohydrate
Supports muscle strength and power when combined with resistance training.* [1][2]
5 g powderNSF Certified for SportARead the evidence
Omega-3 (EPA + DHA)
Supports heart, brain and joint health.* [3][4]
2 softgels, high EPANSF Certified for SportBRead the evidence
Vitamin D3 + K2
Supports bone health and normal immune function.* [5][6]
Liquid drops, per labelNSF Contents CertifiedBRead the evidence

Evening

IngredientDoseCertificationEvidence
Magnesium bisglycinate
Supports muscle relaxation and a calm wind-down.* [7][8]
1 scoop, eveningNSF Certified for SportCRead the evidence

Products come from third-party certified brands. Brand partners are confirmed before launch and listed on each lot's COA.

Talk to your clinician first if you are pregnant or nursing, take prescription medication, or have a medical condition. Not for people under 18.

When checkout opens: billed monthly, renews until you cancel. Cancel online anytime before your next renewal date.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Compare other regimens

Foundation + Sleep

$164/mo
$5.47 per day

Foundation in the morning, a complete wind-down stack at night.

  • Creatine monohydrateAM
  • Omega-3 (EPA + DHA)AM
  • Vitamin D3 + K2AM
  • Magnesium L-threonatePM
  • ApigeninPM
  • L-theaninePM
  • GlycinePM
View regimenReserve my spot

Longevity Pro

$213/mo
$7.10 per day

Everything in Foundation + Sleep, plus NR for cellular NAD+.

  • Creatine monohydrateAM
  • Omega-3 (EPA + DHA)AM
  • Vitamin D3 + K2AM
  • Nicotinamide riboside (NR)AM
  • Magnesium L-threonatePM
  • ApigeninPM
  • L-theaninePM
  • GlycinePM
View regimenReserve my spot

Performance add-on

$99/mo
$3.30 per day · Add-on. Pairs with any regimen.

Protein and hydration for training days. Pairs with any tier.

  • Whey protein isolateAM
  • Electrolyte mixAM
View regimenReserve my spot

Sources for these statements

  1. Kreider RB et al. J Int Soc Sports Nutr. 2017;14:18.. doi.org/10.1186/s12970-017-0173-z
  2. Chilibeck PD et al. Open Access J Sports Med. 2017;8:213-226.. doi.org/10.2147/OAJSM.S123529
  3. Manson JE et al. N Engl J Med. 2019;380:23-32.. doi.org/10.1056/NEJMoa1811403
  4. NIH Office of Dietary Supplements: Omega-3 Fatty Acids fact sheet.. ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
  5. Manson JE et al. N Engl J Med. 2019;380:33-44.. doi.org/10.1056/NEJMoa1809944
  6. NIH Office of Dietary Supplements: Vitamin D fact sheet.. ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  7. Mah J, Pitre T. BMC Complement Med Ther. 2021;21:125.. doi.org/10.1186/s12906-021-03297-z
  8. NIH Office of Dietary Supplements: Magnesium fact sheet.. ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/