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Our editorial library: guides, training, health topics and summaries of interviews we checked against the papers. Nothing here is a product claim or an endorsement.

Interviews we learned from

Conversations we checked against the papers

Not endorsements. No host or guest endorses or is affiliated with Everstack, and none is paid by us. Sometimes we grade their ideas lower than they do.

  • David Sinclair

    Dr. David Sinclair: The Biology of Slowing & Reversing Aging

    NR and NMN: raising NAD+ is not the same as slowing aging

  • Rhonda Patrick

    Dr. Rhonda Patrick: Micronutrients for Health & Longevity

    Omega-3: what the largest trial did and did not show

  • Solo episode

    Master Your Sleep & Be More Alert When Awake

    Glycine, L-theanine and apigenin: the evening trio

  • Layne Norton

    Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

    Protein: the dose that matters for muscle

  • Peter Attia

    Dr. Peter Attia: Supplements for Longevity & Their Efficacy

    NR and NMN: raising NAD+ is not the same as slowing aging

  • Matt Kaeberlein

    #175 Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

    Rapamycin and mTOR: the strongest mouse lifespan data

  • Layne Norton

    #235 Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

    Creatine: strength, muscle and the aging body

  • Bill Harris

    #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

    Omega-3: what the largest trial did and did not show

  • Darren Candow

    #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

    Creatine: strength, muscle and the aging body

See all 11 episodes, with timestamps

All interviews