Research library / Creatine

Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

K Avgerinos, N Spyrou, K Bougioukas, D Kapogiannis. Experimental Gerontology. 2018.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Creatine may improve short-term memory and reasoning in healthy people; other cognitive domains were unclear.

Limits

Few, small, varied studies.

Source

doi.org/10.1016/j.exger.2018.04.013 · PubMed 29704637 · Free full text

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