Research library / Magnesium

The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review

N Boyle, C Lawton, L Dye. Nutrients. 2017.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Magnesium may help subjective anxiety in people prone to it, but study quality was poor.

Limits

Mixed designs, small samples.

Source

doi.org/10.3390/nu9050429 · PubMed 28445426 · Free full text

Summary written by Everstack from the published abstract. Verified against Crossref on 2026-10-15. The authors do not endorse Everstack.