Research library / Sleep

Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies

F Cappuccio, L D'Elia, P Strazzullo, M Miller. Sleep. 2010.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Both short and long sleep duration were associated with higher mortality.

Limits

Self-reported sleep; long sleep may reflect illness.

Source

doi.org/10.1093/sleep/33.5.585 · PubMed 20469800 · Free full text

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