Research library / Sleep

High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women’s Health Initiative

J Gangwisch, L Hale, M St-Onge, L Choi, E LeBlanc, D Malaspina et al.. The American Journal of Clinical Nutrition. 2020.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

High glycemic index diets were associated with higher odds of insomnia in postmenopausal women.

Limits

Observational.

Source

doi.org/10.1093/ajcn/nqz275 · PubMed 31828298 · Free full text

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