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International society of sports nutrition position stand: caffeine and exercise performance

N Guest, T VanDusseldorp, M Nelson, J Grgic, B Schoenfeld, N Jenkins et al.. Journal of the International Society of Sports Nutrition. 2021.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

ISSN: caffeine at 3 to 6 mg per kg improves many types of exercise performance.

Limits

Effects vary by person.

Source

doi.org/10.1186/s12970-020-00383-4 · PubMed 33388079 · Free full text

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