Research library / Creatine

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

R Kreider, D Kalman, J Antonio, T Ziegenfuss, R Wildman, R Collins et al.. Journal of the International Society of Sports Nutrition. 2017.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Expert review concluding creatine monohydrate is effective with resistance training and safe at typical doses across age groups.

Limits

Narrative position stand; some authors receive industry funding.

Source

doi.org/10.1186/s12970-017-0173-z · PubMed 28615996 · Free full text

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