Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine

S Paruthi, L Brooks, C D’Ambrosio, W Hall, S Kotagal, R Lloyd et al.. Journal of Clinical Sleep Medicine. 2016.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language: AASM recommended sleep hours by age from 4 months to 18 years.
Limits: Consensus.
Source: doi.org/10.5664/jcsm.5866 · PubMed 27250809 · Free full text

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