Research library / Brain health

The Effect of Exogenous Beta-Hydroxybutyrate Salt Supplementation on Metrics of Safety and Health in Adolescents

M Stefan, M Sharp, R Gheith, R Lowery, J Wilson. Nutrients. 2021.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

3.75 g of BHB salts twice daily for 90 days showed no change in blood safety markers, bone density or blood pressure.

Limits

Very small; low dose; not powered to detect rare harms.

Source

doi.org/10.3390/nu13030854 · PubMed 33807731

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