Research library / Brain health

Acute Ketone Supplementation and Exercise Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

PL Valenzuela, JS Morales, A Castillo-Garcia, A Lucia. International Journal of Sports Physiology and Performance. 2020.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Neither ketone salts nor esters improved exercise performance.

Limits

Short events only.

Source

doi.org/10.1123/ijspp.2019-0918 · PubMed 32045881

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